All tagged Nutrition

7 Common Food Triggers That Cause Anxiety (And How to Fix Them)

7 Common Food Triggers That Cause Anxiety (And How to Fix Them)

Doctor Robyn
Nutrition

Anxiety & Nutrition: The Gut-Brain Connection
Anxiety isn’t just in your head—it can be rooted in what’s on your plate. From blood sugar crashes to gut imbalances and nutrient deficiencies, your diet plays a powerful role in how you feel. At DoctorRobyn.com, we take a root-cause approach to anxiety, using functional lab testing to uncover hidden imbalances in hormones, gut health, and nutrition. If you're tired of quick fixes and want to feel like yourself again, it’s time to listen to what your body is saying—and get the support you deserve.

The Whole30: A Reset for Your Body and Mind

The Whole30: A Reset for Your Body and Mind

Doctor Robyn
Nutrition

Discover the transformative power of the Whole30 program! Based on the best-selling book It Starts with Food, the Whole30 is a 30-day nutritional reset designed to eliminate inflammation, improve energy, and help you identify food sensitivities. By cutting out added sugars, grains, dairy, legumes, alcohol, and processed foods, you’ll focus on nutrient-dense whole foods like vegetables, fruits, lean proteins, and healthy fats.