The 2026 Dirty Dozen and Clean Fifteen list is here — but do you really need to buy everything organic? Learn which foods matter most, how the list is created, and how to reduce pesticide exposure without overcomplicating your diet.
All in Nutrition
Nutrition for Rheumatoid Arthritis: Reducing Pain and Inflammation Naturally
Nutrition Can Be a Game-Changer for Rheumatoid Arthritis
Rheumatoid Arthritis isn’t just about joint pain — it’s a whole-body inflammatory condition. The foods you eat every day can either fuel that inflammation or help put it out. In our clinic, we guide patients through a 30-day elimination phase to remove the most common dietary triggers, followed by a careful reintroduction process to see which foods their body tolerates best. This approach helps you connect what’s on your plate to how your joints feel, empowering you to make choices that keep inflammation — and pain — down.
What a Positive ANA Test Really Means: A Functional Medicine Guide to Autoimmunity
Have you recently been told you have a positive ANA on your lab work? Don’t panic—this common finding doesn’t always mean you have a full-blown autoimmune disease. In fact, it may just be an early clue that your immune system is calling out for help. In this article, Dr. Robyn Klepko breaks down what a positive ANA really means, why it’s often overlooked in conventional medicine, and how a functional medicine approach can help uncover and heal the root causes—naturally.
“I’ve seen patients go from a positive ANA to completely normal labs by treating the root cause. You are not stuck.” – Dr. Robyn Klepko
7 Common Food Triggers That Cause Anxiety (And How to Fix Them)
Anxiety & Nutrition: The Gut-Brain Connection
Anxiety isn’t just in your head—it can be rooted in what’s on your plate. From blood sugar crashes to gut imbalances and nutrient deficiencies, your diet plays a powerful role in how you feel. At DoctorRobyn.com, we take a root-cause approach to anxiety, using functional lab testing to uncover hidden imbalances in hormones, gut health, and nutrition. If you're tired of quick fixes and want to feel like yourself again, it’s time to listen to what your body is saying—and get the support you deserve.
Understanding Uric Acid: A Functional Medicine Approach
Discover how uric acid affects more than just gout. In this article, Dr. Robyn Klepko explains how elevated uric acid can lead to fatigue, weight gain, and chronic inflammation—and how Functional Medicine offers natural, science-backed strategies to restore balance and protect your metabolic health.
The Specific Carbohydrate Diet (SCD): A Forgotten Solution for Gut and Brain Health
Discover the healing power of the Specific Carbohydrate Diet (SCD) for gut health, leaky gut, mental health, and autoimmune conditions. Learn which foods to eat, what to avoid, and how SCD can support digestion, microbiome balance, and even mental health. Start your gut-healing journey today!
The Whole30: A Reset for Your Body and Mind
Discover the transformative power of the Whole30 program! Based on the best-selling book It Starts with Food, the Whole30 is a 30-day nutritional reset designed to eliminate inflammation, improve energy, and help you identify food sensitivities. By cutting out added sugars, grains, dairy, legumes, alcohol, and processed foods, you’ll focus on nutrient-dense whole foods like vegetables, fruits, lean proteins, and healthy fats.
The Carnivore Diet: A Beginner’s Guide for Better Health
Discover how a diet built around nutrient-dense animal products can dramatically improve your health and vitality. By embracing fatty cuts like ribeye and New York strip, you’ll experience reduced inflammation, better energy, and impressive results—such as rapid weight loss and improved gut health—without the irritants commonly found in plant foods. Get ready to simplify your meals, trust the process, and reap the benefits of this straightforward, nourishing approach to eating.
Understanding Hashimoto's: A Functional Medicine Approach
Hashimoto's is the leading cause of hypothyroidism and an autoimmune condition affecting the thyroid gland. Learn how gluten triggers molecular mimicry, why processed 'gluten-free' foods can hinder healing, and how a whole-foods approach, paired with regular lab monitoring, can stop thyroid destruction and improve your health.
