All in Nutrition

What a Positive ANA Test Really Means: A Functional Medicine Guide to Autoimmunity

What a Positive ANA Test Really Means: A Functional Medicine Guide to Autoimmunity

Doctor Robyn
Health & Wellness, Nutrition

Have you recently been told you have a positive ANA on your lab work? Don’t panic—this common finding doesn’t always mean you have a full-blown autoimmune disease. In fact, it may just be an early clue that your immune system is calling out for help. In this article, Dr. Robyn Klepko breaks down what a positive ANA really means, why it’s often overlooked in conventional medicine, and how a functional medicine approach can help uncover and heal the root causes—naturally.

“I’ve seen patients go from a positive ANA to completely normal labs by treating the root cause. You are not stuck.” – Dr. Robyn Klepko

7 Common Food Triggers That Cause Anxiety (And How to Fix Them)

7 Common Food Triggers That Cause Anxiety (And How to Fix Them)

Doctor Robyn
Nutrition

Anxiety & Nutrition: The Gut-Brain Connection
Anxiety isn’t just in your head—it can be rooted in what’s on your plate. From blood sugar crashes to gut imbalances and nutrient deficiencies, your diet plays a powerful role in how you feel. At DoctorRobyn.com, we take a root-cause approach to anxiety, using functional lab testing to uncover hidden imbalances in hormones, gut health, and nutrition. If you're tired of quick fixes and want to feel like yourself again, it’s time to listen to what your body is saying—and get the support you deserve.

The Whole30: A Reset for Your Body and Mind

The Whole30: A Reset for Your Body and Mind

Doctor Robyn
Nutrition

Discover the transformative power of the Whole30 program! Based on the best-selling book It Starts with Food, the Whole30 is a 30-day nutritional reset designed to eliminate inflammation, improve energy, and help you identify food sensitivities. By cutting out added sugars, grains, dairy, legumes, alcohol, and processed foods, you’ll focus on nutrient-dense whole foods like vegetables, fruits, lean proteins, and healthy fats.

The Carnivore Diet: A Beginner’s Guide for Better Health

The Carnivore Diet: A Beginner’s Guide for Better Health

Doctor Robyn
Nutrition

Discover how a diet built around nutrient-dense animal products can dramatically improve your health and vitality. By embracing fatty cuts like ribeye and New York strip, you’ll experience reduced inflammation, better energy, and impressive results—such as rapid weight loss and improved gut health—without the irritants commonly found in plant foods. Get ready to simplify your meals, trust the process, and reap the benefits of this straightforward, nourishing approach to eating.